Can We Talk About Clapping After Yoga Class?
Yoga is a practice, not a performance.
Teaching yoga is a service, an experience, a conversation between bodies and breath—not a show we put on.
What Students Are Really Looking For in Yoga Class
The “certain something” that most teachers aren’t aware their students are seeking (even if they don’t know it consciously): Students want to FEEL that you care about them. They need to feel SAFE and SEEN.
Balance in yoga
And I don’t just mean on one foot! The Essence of Balance in Yoga: Insights from Vedic Wisdom Yoga is often perceived as a practice confined to physical postures and flexibility. However, its true essence as an ancient practice and philosophy of life transcends the mat and our modern day …
The Importance of a Mother-Daughter Retreat
Strengthening Bonds with Your Tween or Teen As the teenage years approach, the relationship between mothers and daughters can often feel complex and challenging. One powerful way to bridge that gap is through a dedicated mother-daughter retreat. Here’s why such an experience is essential for deepening your connection with your …
A Case for Yoga on Horseback
Ok, I’ll admit it. I have rolled my eyes at a few of the iterations of yoga out there today. Goat Yoga. SUP Yoga. Beer Yoga. Dog Yoga. Acro Yoga. Hip Hop Yoga. Bong Yoga. Snow Yoga. Nude Yoga. Rage Yoga. Stiletto Yoga? Some are cool and fun, some have …