Book a private session

Private sessions are your opportunity to receive yoga instruction built specifically for your body, goals, and life. Whether you’re brand new to yoga, healing from an injury, or ready to refine and advance your practice, one-on-one time with an experienced teacher gives you focused guidance, clarity, and steady progress.

Features & Benefits

• Personalized attention devoted completely to you
• Precise coaching to improve alignment and form
• Safe, skillful practices tailored to injuries
• Modifications for chronic pain or special conditions
• Support for flexibility, strength, and balance goals
• Help progressing into more challenging poses
• Customized sequencing that matches your intentions
• Building an effective, sustainable home practice
• Deeper meditation instruction
• Breath-work coaching to reduce stress
• Tools for better sleep and nervous system regulation
• Confidence-building for group classes
• Sessions adapted for yoga for healthy aging
• Prenatal and postnatal support
• Accountability and progress tracking
• Flexible scheduling to fit your routine
• Great for beginners and experienced practitioners alike
• A practical way to stay consistent and supported